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Retreats

Now that a new year has begun, how are you taking care of yourself?
Sign up below to receive two nourishing self-care exercises from Christine and Emma

I respect your privacy & would never share your information.

We have just added NEW dates for a second retreat – with TWO additional weeks to include a sacred closing ceremony.
For more information or questions, please email Emma here.

Elemental Self Care

The perfect gift to give yourself for 2017

elemental-wave-top

a simple 6 week collaborative journey with
EMMA KUPU MITCHELL & CHRISTINE PENSA
a soul nourishing exploration using creative
play and healing practice to bring harmony
to YOUR busy life

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Six Sundays ~ Sunday, May 14 2017 to Sunday, June 18, 2017
10:00am UTC, 3:00pm EST

The Element of EARTH

Week 2 ~ The Element of EARTH

Connecting to your Foundation
Your environment (home, work) and Physical Body
Grounding (or creating) in stability

The Element of WATER

Week 3 ~ The Element of WATER

Riding the Waves
Your Life force energy
Rebirthing creativity
Your life purpose
Emotions

The Element of FIRE

Week 4 ~ The Element of FIRE

Honouring your Flame
Stoking your creative fire
Burning away stagnant energy
Digestion/Metabolism

The Element of AIR/ETHER

Week 5 ~ The Element of AIR

Breathing back into life
Seeding the air
Into the ether
The Space between
Mind/Meditation

The 4 Elements

Each weekly session will include:

A safe place to connect and recharge
Three valuable ideas or practices that can be done in under 10 minutes per day
Video follow up

 

Frequently Asked Questions

What will you receive?
What kinds of practices will you be sharing?
How do you attend video conferencing?
What if I can’t attend during the class times?
Who are Emma Kupu Mitchell and Christine Pensa?
What is the cost?

 

Register for Elemental Self Care

Get Access to a Full, Multi-Sensory Journey
A Guided Sound Meditation Through the Hawaiian Islands

I respect your privacy & would never share your information.