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How are you taking care of yourself?
Sign up to receive a FREE Self Care Mini-Class
and two nourishing self-care exercises from Christine and Emma

I respect your privacy & would never share your information.

This Online Retreat is now over.
We will keep you updated about NEW dates
For more information or questions, please email Emma here.

Elemental Self Care - an online retreat to nourish yourself and invite harmony into your busy life

The perfect gift to give yourself


a simple 6-week collaborative journey with
a soul nourishing exploration using creative
play and healing practice to bring harmony
to YOUR busy life


Six Sundays ~ Sunday, May 14, 2017 to Sunday, June 18, 2017
10:00am UTC, 4:00pm EST
Elemental Self Care - Week 1

Week 1 ~ Introduction to the Elements

Elemental Self Care - Week 2

Week 2 ~ The Element of EARTH

Connecting to your Foundation
Your environment (home, work) and Physical Body
Grounding (or creating) in stability

Elemental Self Care - Week 3

Week 3 ~ The Element of WATER

Riding the Waves
Your Life force energy
Rebirthing creativity
Your life purpose

Elemental Self Care - Week 4

Week 4 ~ The Element of FIRE

Honouring your Flame
Stoking your creative fire
Burning away stagnant energy

Elemental Self Care - Week 5

Week 5 ~ The Element of AIR

Breathing back into life
Seeding the air
Into the ether
The Space between

Elemental Self Care - Week 6

Week 6 ~ Sacred Closing Ceremony

The 4 Elements

Each weekly session will include:

A safe place to connect and recharge
Three valuable ideas or practices that can be done in under 10 minutes per day
Video follow up


Frequently Asked Questions

What will you receive?
What kinds of practices will you be sharing?
How do you attend video conferencing?
What if I can’t attend during the class times?
Who are Emma Kupu Mitchell and Christine Pensa?
What is the cost?

Elemental Self Care - Register Here

Get Access to a Full, Multi-Sensory Journey
A Guided Sound Meditation Through the Hawaiian Islands

I respect your privacy & would never share your information.