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Emma LOVES to Teach and Guide

Her workshops and events create greater awareness, healing and a deeper understanding of who YOU are.

Emma always shares with the highest intention of creating SACRED TIME, to allow you to stop and nurture yourself…to find FLOW and QUIET in this stopping and reconnect to your soul – that divine light within – returning to wholeness.

In this busy world of not enough time and over stimulation…
Emma invites you to join her either in person or at one of her sacred online retreats.

You’ll be happy that you did!!!

Thanks to Emma’s vast array of training and experiences from around the world, her workshops and personal sessions integrate sound, color, sacred essences, and touch along with techniques that are customized for the energy of the group.

A Taste of what Emma offers

Sound Healing

Use sound vibrations from Tibetan and crystal singing bowls to heal mental, physical, and spiritual energy. Learn theory behind sound healing and how to use it in everyday living.


Learn how to tune in to yourself, not tune out. Understand the basics of what meditation is, why it works, and how to use it every day for greater peace and clarity.

Restorative Yoga

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

Yoga Nidra

Yoga Nidra is not postures (asanas) or movement! It is a state of deep relaxation and creative consciousness that allows you to connect to your body’s healing potential. Yoga Nidra is extremely grounding and peaceful.


The use plant-based healing for mental, spiritual, and emotional well-being. Experience essential oils from a clinically-licensed aromatherapist and learn how they do what they do.

Sacred Anointing Oils:

I have been working on my own line of sacred anointing oil blends since I moved to Hawaii the end of 2001. Tuning inwards, after my daily meditation, I was guided by spirit in hearing the oils that would best compliment the sacred work that I do and, MOST important, creating oils that are in alignment with the natural rhythms of nature (the moon and the sun) and YOU!


Emma’s spiritual practice in creating the sacred anointing oils:

  • The carrier oil is infused with energy from the healing Heiau. (sacred Hawaiian temple close to me see video)
  • The essential oils – once chosen – are blended in kukui nut (similar to almond oil – kukui is a native Hawaiian tree that produces these nuts, and the oil is extracted from the nut). It is very healing and used in traditional spiritual practice.
  • The blended oil sits in moonlight and sunlight (for 24 hours) in a special crystal grid to infuse lunar and solar energy and amplify and balance the synergy.
  • I play the crystal singing bowls over the oil to infuse it with the sound. I say mantra and prayer, radiating healing light into the space where the oils sit for 24 hours.
  • This process ensures that the vibrational quality of the sacred oil (medicine) is as high and pure as it can be.

Every month, I create a limited edition sacred oil and spritzer to honor the cycle and rhythm of nature and the time of year. See monthly bundles here.

Numerology and Intuitive Guidance

The study of a cosmic code that uses numbers as symbols. It allows you to see deeply into your life talents, abilities, and soul purpose. Truly life-enhancing.

Emma Kupu Mitchell at TEDx Honolulu

Get Access to a Full, Multi-Sensory Journey
A Guided Sound Meditation Through the Hawaiian Islands

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